The effectiveness of your fitness session does not depend on the time you spend on it, but rather on the regularity, technique, and motivation that you put into your training. You have to take the time and stay in tune with your body. Keep in mind that the duration of your session should not become an obstacle to your progress.
BEFORE WORKOUT: WARM-UP
Whatever fitness exercise program you choose, you should always start with a warm-up time. Allow 5-10 minutes. Do some cardio-type exercises and functional movements. The goal is to gradually increase your heart rate, warm up your muscles one by one, and put your joints into action.
In the case of a weight training session, you can do a few repetitions with weights to get used to a load.
The watchword is to go gradually without rushing your body. A proper warm-up will protect you from any risk of injury.
A fitness, toning or cardio program is always developed according to the same rules, regardless of the sport practiced. It is necessary to maintain an adapted overload, to progress from general to specific, to progress from quantity to quality when approaching the objective if you are preparing a competition, to respect a sharpening period to arrive at the maximum of your possibilities on D-Day. By playing on the processes of overcompensation. There are also some mistakes to avoid to train effectively.
Cardio machines in the gym are ideal for athletes who want to warm up, activate the muscles in their body, or eliminate calories. In the fitness room, you can see many machines that are designed to help you get in shape. But also to lose weight. In this article, we will list the best alternatives for each person.
Cardio machines are an ideal complement to lifting weights, an activity that most athletes do in gyms. The strong point of cardiovascular exercise is that you don’t have to work hard for hours and hours at a high intensity to get results. Indeed, just a few minutes can be enough to bring benefits to your health!