Above all, it is essential to adopt a healthy and balanced diet. Without that, there is no miracle, and above all, nothing is effortless. The idea with the session I’m going to offer you is to refine yourself, but also to tone your body! To see lasting results, I advise you to do three sessions of 45 minutes to 1 hour per week (minimum).
When you first enter a gym, you can quickly get lost with all the devices there are to help you, here are my three favorite devices (100% effective), check that they are present in your room. I do my sessions in “interval training,” which is to say by dividing time into different intensities.
For the timer, I use that of the device, but in the effort sometimes, we lose the thread, so I invested in a small instrument called Gymboss and allows us to create time intervals and programs. This will enable us to focus on our effort. I’m waiting to receive it, and I can’t wait!
The great thing about this method is that you can apply it to all sports:
In endurance: cycling, running, swimming, rollerblading, jump rope, elliptical, rower, treadmill, punching bag, etc.
In bodybuilding: pumps, abs, squats, lunges, pull-ups, in the gym with machines, etc.
Of course, you should not forget to warm up before…
FAT BURNING AND AFTER-BURN EFFECT
HIIT is more effective than endurance in losing fat.
Indeed, we say that we burn, on average, 2 to 3 times more calories than during a traditional cardio session, such as running at a moderate pace.
This cardio-training program for losing weight lasts between 3 hours 40 to 4 hours per week. It has three weekly sessions, each spaced at least one day.
This training plan for passing the physical examinations of the national entrance exam to the army officers’ school meets specific requirements. It is a concrete, contextualized case. Consult it by identifying the guidelines to adapt it to your abilities.
The static bike is one of the most common and widely used machines in fitness rooms. The only problem is that if you want to promote weight loss, you have to maintain a moderately intense pace. In case you want to increase the difficulty, you can change the degree of resistance so that your legs make a more considerable effort.
If you want to maximize weight loss with the static bike, we suggest you opt for interval training. In other words, you must select the highest intensity and hold for durations of a few minutes. Then decrease the speed for about a minute. Repeat the process continuously for as long as you can.