Cardio training session

A cardio-training session allows you to let off steam while developing your cardiovascular endurance and improving your breath. Find out here how long your cardio training should last depending on the goal you want to achieve:

Objective 1: Return to sport or rehabilitation. The purpose of this training is to maintain your physical condition and limit the storage of fat.

Activity: walking, slow biking, sit biking

Intensity: weak

Duration: start with a session of 30 minutes a day, then go to 45 minutes (at least three times a week to get results).

Objective 2: Weight loss. The goal of this workout is to burn calories.

Activity: running, exercise bike, elliptical trainer

Intensity: medium

Duration: do a 40-minute session that you will renew 2 to 3 times a week, then increase the duration and frequency of your training depending on your progress.

Objective 3: Increase in performance, cardiovascular, and pulmonary capacities.

Activity: sprint, interval training, cycling

Intensity: high

Duration: session of 20 to 30 minutes to be renewed 2 to 3 times per week with a recovery time between each course of 48 hours.

Do you often sit and find your buttocks too flat or too soft? You probably suffer from gluteal amnesia. Consult our program of 10 exercises + 1 to give them the place they deserve

Metcon is in Crossfit the abbreviation for metabolic conditioning, which is translated in French by metabolic conditioning. The term conditioning is synonymous with fitness or, more generally, with physical preparation. It is absent from French dictionaries but commonly used in Canada.

If you are used to going to the gyms, you know that it is possible to have access, in this kind of structure, too many machines — static bike, elliptical trainer, treadmill, rower, etc. To help you make your choice, here we tell you everything you need to know about the best cardio machines in the gym.

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